{"id":3745,"date":"2014-02-05T12:48:35","date_gmt":"2014-02-05T09:18:35","guid":{"rendered":"http:\/\/orped.com\/fa\/?p=3745"},"modified":"2014-02-07T09:57:30","modified_gmt":"2014-02-07T06:27:30","slug":"%d8%ad%d8%b1%da%a9%d8%aa-%d8%b4%d9%86%d8%a7-%d8%b1%d9%81%d8%aa%d9%86","status":"publish","type":"post","link":"https:\/\/orped.com\/fa\/1392\/11\/16\/%d8%ad%d8%b1%da%a9%d8%aa-%d8%b4%d9%86%d8%a7-%d8%b1%d9%81%d8%aa%d9%86\/","title":{"rendered":"\u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc \u0634\u0646\u0627 \u0631\u0641\u062a\u0646"},"content":{"rendered":"<p dir=\"RTL\" style=\"text-align: center;\"><a rel=\"nofollow\" ref=\"magnificPopup\" href=\"http:\/\/orped.com\/fa\/wp-content\/uploads\/2014\/02\/imagesEQEJC17P.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"\" class=\"alignnone size-full wp-image-3746\" style=\"height: 154px;\" alt=\"imagesEQEJC17P\" src=\"http:\/\/orped.com\/fa\/wp-content\/uploads\/2014\/02\/imagesEQEJC17P.jpg\" width=\"160\" height=\"160\" srcset=\"https:\/\/orped.com\/fa\/wp-content\/uploads\/2014\/02\/imagesEQEJC17P.jpg 160w, https:\/\/orped.com\/fa\/wp-content\/uploads\/2014\/02\/imagesEQEJC17P-150x150.jpg 150w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/><\/a><\/p>\n<p dir=\"RTL\" style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0628\u0627\u06cc\u0633\u062a\u06cc\u062f \u060c \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u06a9\u0645\u06cc \u062e\u0645 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06a9\u0646\u0648\u0646 \u062d\u0631\u06a9\u062a \u06af\u0631\u062f\u0634 \u062f\u0633\u062a \u0628\u0647 \u062c\u0644\u0648 ( <span style=\"font-family: Calibri;\">crawl stroke<\/span>) \u0631\u0627 \u0628\u0627 \u062f\u0633\u062a \u0631\u0627\u0633\u062a \u0648 \u0628\u0639\u062f \u0628\u0627 \u062f\u0633\u062a \u0686\u067e \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0633\u067e\u0633 \u062d\u0631\u06a9\u062a \u06af\u0631\u062f\u0634 \u062f\u0633\u062a \u0628\u0647 \u0639\u0642\u0628 ( <span style=\"font-family: Calibri;\">Back strok<\/span> ) \u0631\u0627 \u0628\u0627 \u062f\u0633\u062a \u0631\u0627\u0633\u062a \u0648 \u0628\u0639\u062f \u0628\u0627 \u062f\u0633\u062a \u0686\u067e \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u06c0 \u062d\u0631\u06a9\u062a \u062f\u0648\u0631 \u0648 \u0646\u0632\u062f\u06cc\u06a9 \u06a9\u0631\u062f\u0646 \u0627\u0641\u0642\u06cc \u062f\u0633\u062a ( <span style=\"font-family: Calibri;\">Breast strok<\/span> ) \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0627 \u062f\u0648 \u062f\u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u062d\u0631\u06a9\u062a \u067e\u0631\u0648\u0627\u0646\u0647 \u0627\u06cc \u062f\u0633\u062a (<span style=\"font-family: Calibri;\">Butter fly strok <\/span>\u00a0) \u0631\u0627 \u0628\u0627 \u0647\u0631 \u062f\u0648 \u062f\u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u062d\u0631\u06a9\u062a \u0647\u0627 \u0631\u0627 \u062f\u0631 \u062f\u0627\u0645\u0646\u06c0 \u0628\u062f\u0648\u0646 \u062f\u0631\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. <\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0646\u062e\u0633\u062a \u062d\u0631\u06a9\u062a \u0631\u0627 \u062f\u0631 \u062f\u0627\u0645\u0646\u0647 \u0647\u0627\u06cc \u06a9\u0645 \u0648 \u0628\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u060c \u062f\u0631 \u062f\u0627\u0645\u0646\u0647 \u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u060c \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0628\u0627 \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645\u06cc \u0644\u06af\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0634\u06a9\u0645 \u0628\u0686\u0631\u062e\u0627\u0646\u06cc\u062f ( \u062a\u06cc\u0644\u062a \u062e\u0644\u0641\u06cc \u0644\u06af\u0646 ) \u0648 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0631\u0627 \u062f\u0631 \u0637\u06cc \u062a\u0645\u0627\u0645\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062d\u0641\u0638 \u0646\u0645\u0627\u0626\u06cc\u062f. \u0628\u0639\u062f \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u06f4 \u062d\u0631\u06a9\u062a\u060c \u062d\u0631\u06a9\u062a \u06af\u0631\u062f\u0634 \u062f\u0633\u062a \u0628\u0647 \u0639\u0642\u0628 ( <span style=\"font-family: Calibri;\">Back strok<\/span> ) \u0631\u0627 \u0628\u0627 \u0646\u06af\u0627\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u062f\u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0627\u0639\u062b \u062e\u0648\u0627\u0647\u062f \u0634\u062f \u06a9\u0647 \u062a\u0646\u0647 \u0648 \u0644\u06af\u0646 \u0634\u0645\u0627 \u0628\u0686\u0631\u062e\u062f.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0627\u06cc\u0633\u062a\u06cc\u062f \u060c \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u06a9\u0645\u06cc \u062e\u0645 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06a9\u0646\u0648\u0646 \u062d\u0631\u06a9\u062a \u06af\u0631\u062f\u0634 \u062f\u0633\u062a \u0628\u0647 \u062c\u0644\u0648 ( crawl stroke) \u0631\u0627 \u0628\u0627 \u062f\u0633\u062a \u0631\u0627\u0633\u062a \u0648 \u0628\u0639\u062f \u0628\u0627 \u062f\u0633\u062a \u0686\u067e \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0633\u067e\u0633 \u062d\u0631\u06a9\u062a \u06af\u0631\u062f\u0634 \u062f\u0633\u062a \u0628\u0647 \u0639\u0642\u0628 ( Back strok ) \u0631\u0627 \u0628\u0627 \u062f\u0633\u062a \u0631\u0627\u0633\u062a \u0648 \u0628\u0639\u062f&#8230;<\/p>\n","protected":false},"author":4,"featured_media":3746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2936,3138,3139,3414,155,246,5759,3418,3417,3419,2924,2925,3131,3416,3415,3311,154,232,3116],"class_list":["post-3745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-2936","tag-3138","tag-3139","tag-3414","tag-155","tag-246","tag-5759","tag-3418","tag-3417","tag-3419","tag-2924","tag-2925","tag-3131","tag-3416","tag-3415","tag-3311","tag-154","tag-232","tag-3116"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - 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\u0645\u0646\u0642\u0628\u0636 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06a9\u0646\u0648\u0646 \u062d\u0631\u06a9\u062a \u06af\u0631\u062f\u0634 \u062f\u0633\u062a \u0628\u0647 \u062c\u0644\u0648 ( crawl stroke) \u0631\u0627 \u0628\u0627 \u062f\u0633\u062a \u0631\u0627\u0633\u062a \u0648 \u0628\u0639\u062f \u0628\u0627 \u062f\u0633\u062a \u0686\u067e \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0633\u067e\u0633 \u062d\u0631\u06a9\u062a \u06af\u0631\u062f\u0634 \u062f\u0633\u062a \u0628\u0647 \u0639\u0642\u0628 ( Back strok ) \u0631\u0627 \u0628\u0627 \u062f\u0633\u062a \u0631\u0627\u0633\u062a \u0648 \u0628\u0639\u062f...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/orped.com\/fa\/1392\/11\/16\/\u062d\u0631\u06a9\u062a-\u0634\u0646\u0627-\u0631\u0641\u062a\u0646\/\" \/>\n<meta property=\"og:site_name\" content=\"\u06a9\u0644\u06cc\u0646\u06cc\u06a9 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